How Parents with Diabetes Can Make Their Wellness a Family Priority
For many of us, diabetes is a family affair. Especially when a parent has diabetes, managing the disease with physical activity and healthy food choices can impact every member of the family. This World Diabetes Day, we’re thinking about this as an opportunity to explore the ways diabetes can actually help the entire family get healthy. What do you do when your kids want pizza but you know your blood sugar has been high today? Or when you need to burn some energy but you can’t get your kids to get off the couch and go to the park with you? As a parent managing diabetes, you have an opportunity to model...
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Rice Meamar- (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 cups of short grain rice - like cal rose. 2 Tablespoon unsalted butter divided. 5 chicken tenders. Note1. ½ teaspoon salt or to taste. ¼ teaspoon freshly ground black pepper. 2 Tablespoon sour cream. 1 Table spoon Mascarpone cheese. 1.5 cup Chicken broth any type. 1.5 cup milk. ...
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Cheese Rolls (Modified and Swapped Ingredients)
Traditional Ingredients: 350 grams Feta Cheese 200 grams Mozzarella Cheese 3 table spoons Chives ½ cup Parsley Chili Flakes 200 gram Cream Cheese or Labneh Optional Binding Agent Modified Ingredients (Lighter option with swaps): 200 grams Light Feta and Skim Mozzarella 3 table spoons Chives...
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Fatayer Spinach and Cheese (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups All-Purpose Flour 1 table spoon Sugar 1 table spoon Instant Yeast ¼ cup Olive Oil 1 teaspoon Salt 1 cup Water 300 gram Frozen Spinach 2 small Onions sliced 2 tea spoons Sumac 1 squeeze Lemon ½ teaspoon Salt ¼ teaspoon Pepper 100 grams Feta Cheese 100 grams Mozzarella Cheese ...
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Hummus Fatteh (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups Chickpeas 3 8“ Pita Bread 2 cups Plain yogurt ¼ cup Tahini paste 1 teaspoon Sumac 1 Garlic clove ½ Lemon juice 2 ¼ Olive oil 1 teaspoon Salt Pepper ¼ Pomegranate seeds, ¼ cup Almonds and parsley for garnish Modified Ingredients (Lighter option with swaps):...
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Rice Meamar- (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 cups of short grain rice - like cal rose. 2 Tablespoon unsalted butter divided. 5 chicken tenders. Note1. ½ teaspoon salt or to taste. ¼ teaspoon freshly ground black pepper. 2 Tablespoon sour cream. 1 Table spoon Mascarpone cheese. 1.5 cup Chicken broth any type. 1.5 cup milk. ...
Read More Cheese Rolls (Modified and Swapped Ingredients)
Traditional Ingredients: 350 grams Feta Cheese 200 grams Mozzarella Cheese 3 table spoons Chives ½ cup Parsley Chili Flakes 200 gram Cream Cheese or Labneh Optional Binding Agent Modified Ingredients (Lighter option with swaps): 200 grams Light Feta and Skim Mozzarella 3 table spoons Chives...
Read More Fatayer Spinach and Cheese (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups All-Purpose Flour 1 table spoon Sugar 1 table spoon Instant Yeast ¼ cup Olive Oil 1 teaspoon Salt 1 cup Water 300 gram Frozen Spinach 2 small Onions sliced 2 tea spoons Sumac 1 squeeze Lemon ½ teaspoon Salt ¼ teaspoon Pepper 100 grams Feta Cheese 100 grams Mozzarella Cheese ...
Read More Hummus Fatteh (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups Chickpeas 3 8“ Pita Bread 2 cups Plain yogurt ¼ cup Tahini paste 1 teaspoon Sumac 1 Garlic clove ½ Lemon juice 2 ¼ Olive oil 1 teaspoon Salt Pepper ¼ Pomegranate seeds, ¼ cup Almonds and parsley for garnish Modified Ingredients (Lighter option with swaps):...
Read More